Like A Rhino: Faith & Fitness Unleashed

Coach Lyss shares personal updates and a thankful testimony, then centers the episode on preparing the way for the Lord during the busy Christmas season.
She urges listeners to create margin—learn to say no, pause to pray, and invite others—so we can be available for spiritual conversations and to show Christ’s love in small, practical ways.
The episode ties faith to fitness, explaining how slowing down and refocusing resets your body and nervous system, helping you respond with peace instead of panic.
Take one intentional step this week—pause, pray, or invite someone—and make room for Jesus in your heart, your home, and your daily routines.

Coach Lyss explores how physical discipline and spiritual obedience intersect, showing how workouts, rest, and everyday choices can become acts of worship.
Using scripture, personal testimony, and practical tips—like setting intentions, curating worship playlists, and turning rest into praise—this episode guides listeners to steward their bodies and align fitness with faith.

Coach Liss shares a personal season of low motivation and depression and ties scripture to practical steps for rebuilding spiritual and physical discipline.She offers a simple strategy—choose 2–3 weekly pillars, listen for God’s quiet prompt, and obey in small actions—to move past excuses and create lasting momentum.

In this debut full episode, Coach Lyss introduces Like a Rhino — a podcast that merges spiritual growth and physical training — and shares the personal story that led her to start it.
She reflects on growing up in a faith-filled home, learning to step out of her comfort zone, the shift from personal training to faith-and-fitness coaching, the creation of a young-adult community in Albuquerque, finishing a devotional, and a season of obedience that includes moving to Texas.
Listen for encouragement to train with purpose, act in obedience, and join the journey — subscribe and connect for devotional content, coaching, and community.

Coach Lyss introduces Like a Rhino: Faith and Fitness Unleashed, a podcast that blends spiritual growth with physical training, using the rhino as a metaphor for focused, resilient faith.
This episode explains the shows vision, explores scriptures like Romans and Ephesians, and shares practical ideas on discipline, rest, and preparing for life's challenges.